Fitness is an active workout to improve your physical capacity to feel fitter and healthier.
With customized guidance, taking into account your personal abilities and wishes.
Why Fitness?
A common cause of health problems is the fact that people exercise less and less. A large part of the Dutch population moves too little, sometimes even less than one hour a day. In recent years, research has made it increasingly clear that too little exercise can cause all kinds of health problems. The physical therapist is the expert par excellence to help you on your way to a more active life. In doing so, you will significantly promote your health.
Who is Fitness at Fysiotherapie de Jong for?
The program is designed for people who want to take the step towards more exercise (for example, after a period of physical complaints/injuries), but do not want to join a regular sports club and/or are looking for guidance. For people with specific complaints we make a training program aimed at your specific goal. Also people with more sports experience can come to us since the training program is always individual.
New equipment
At the end of May 2025, our exercise room on Tonnaerstraat was updated. In addition to new equipment from Technogym and new styling of the exercise room, we are now using Technogym's software. This offers flexibility in training options for fitness members and the provision of exercise programs, allowing us to properly monitor and support healthy exercise behavior of our patients and members.
The program
The exercise program will be created based on your individual goals and desires. Your exercise program will mostly consist of:
- Instruction of exercises with the goal of improving your proper posture and movement. Your individual daily circumstances, such as work and hobbies, are taken into account.
- Muscle strengthening with the goal of improving muscle endurance, muscle strength and the load-bearing capacity of tendons and ligaments.
- Increasing overall endurance.
The program will be conducted in our spacious exercise room on Tonnaerstraat. On the one hand, you will perform exercises on our strength and cardio equipment. On the other hand, the strength exercises will be as functional as possible. This means, for example, that you will get exercises with loose weights, training specific movements from your daily life.
After the intake, a training program tailored to each individual's situation is created. The training structure is composed in such a way that there is a gradual increase in load capacity.
Intake and CheckUp
With a fitness subscription with us, you can come as often as you want during our business hours. After registration we will schedule an appointment with you for an intake. This intake includes a comprehensive baseline measurement with the Technogym CheckUp and an exercise program tailored to personal goals and getting acquainted with our equipment. We activate a personal wristband for you that automatically adjusts the equipment and training schedule during your workouts. Furthermore, you will get an explanation about the equipment and how everything works. After this intake you can start right away.
Technogym app
Linked to Technogym's fitness equipment is also a Technogym app. In this app, you can see your workout schedule/exercise plan, including exercise videos and results, and maintain contact with the fitness coach. You can choose whether to use the Technogym app as an extra addition or just use the wristband and our exercise room.
Guidance
You start the first few weeks with a basic schedule that includes all the equipment. Then you immediately get to know all the machines and you quickly know how everything works. In the following period we focus your training schedule more and more on your personal goals. Our fitness coach will guide you and take care of the right settings.
Cost
The cost depends on how long you commit. If you train for a longer period of time, it gets better and better into your weekly routine and it becomes easier to stick with it. We want to encourage this by offering a lower rate if you commit for a longer period of time. The rates in 2025 are as follows:
- Registration fee, including Check-up € 35.00 one-time fee
- Fit 3 months unlimited €66.50 per month
- Fit 12 months unlimited €61.50 per month
- Fit 18 months unlimited € 56.50 per month
The chosen subscription is tacitly renewed monthly after expiration.
Restart after temporary stop €15.00.
Interested?
Want to schedule an appointment or have questions, feel free to contact us in person at the practice, by email info@fysiotherapiedejong.nl or by phone at 040-2444053.
If you would like to schedule an Intake Fitness online click on the button below.